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Cardamom
300¥
199 in stock
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There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.
one tablespoon of ground cardamom contains the following nutrients:
- calories: 18
- total fat: 0.4 grams (g)
- carbohydrates: 4.0 g
- fiber: 1.6 g
- protein: 0.6 g
It also contains the following quantities of vitamins and minerals:
- potassium: 64.9 milligrams (mg)
- calcium: 22.2 mg
- iron: 0.81 mg
- magnesium: 13.3 mg
- phosphorus: 10.3 mg
| Weight | 0.03 kg |
|---|
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